Choose your membership
Join the Calisthenics Movement!
Discover strength, flexibility, and coordination through bodyweight exercises—perfect for all ages and fitness levels. Train anywhere and improve functional strength today!
Our Batch Timings
|
MONDAY Morning:6am,7am,8am,9am,10am |
TUESDAY Morning:6am,7am,8am,9am,10am |
WEDNESDAY Morning:6am,7am,8am,9am,10am |
THURSDAY Morning:6am,7am,8am,9am,10am |
|---|---|---|---|
|
SKILL TRAINING: Front & Back Levers |
SKILL TRAINING: Handstand |
SKILL TRAINING – Animal Flow/Freestyle |
MOBILITY TRAINING: Upper Body |
|
WORKOUT: Pull & Core Strength Power and Hypertrophy |
WORKOUT –Push Strength Power and Hypertrophy |
WORKOUT – Lower Body Strength and Endurance |
WORKOUT: Core Strength Endurance |
|
Targeted Muscle Groups – Back/Arms/Core |
Targeted Muscle Groups - Chest/Shoulder/Triceps |
Targeted Muscle Groups – Quads, Glutes and Calfs |
Movement Training/Static Skills Training |
|
Special Classes: Yoga |
Special Classes: Kickboxing |
Special Classes: Kickboxing |
Special Classes: Yoga & Kickboxing |
|
FRIDAY Morning: 6am, 7am,8am,9am,10am |
SATURDAY Morning: 7am,8am,9am,10am |
SUNDAY Morning: 7am,8am,9am,10am |
|---|---|---|
|
SKILL TRAINING: Pull ups/Muscle Ups/Deadlifts |
SKILL TRAINING: Animal Flow/Freestyle |
SKILL TRAINING: Animal Flow/Freestyle |
|
WORKOUT: Pull Strength |
WORKOUT: EMOM/LIIT/Conditioning |
WORKOUT: EMOM/LIIT/Conditioning |
|
Targeted Muscle groups – Back and Arms |
Workout – Weight Training/Functional/Cardio |
Workout – Weight Training/Functional/Cardio |
|
Flexibility – Lower Body |
Focus Area- Speed, Endurance and Agility |
Focus Area- Speed, Endurance and Agility |
